{"id":596,"date":"2016-02-25T19:26:31","date_gmt":"2016-02-25T17:26:31","guid":{"rendered":"http:\/\/localhost\/?page_id=596"},"modified":"2016-03-10T18:40:07","modified_gmt":"2016-03-10T16:40:07","slug":"stress-de-letudiant","status":"publish","type":"page","link":"https:\/\/sophro-synergie.be\/index.php\/votre-solution-therapeutique\/stress-de-letudiant\/","title":{"rendered":"Stress de l&rsquo;\u00e9tudiant"},"content":{"rendered":"<p><span style=\"color: #808000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\"><u>\u00a0<\/u><\/span><\/p>\n<h1 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-389\" src=\"http:\/\/sophro-synergie.be\/wp-content\/uploads\/2016\/02\/stress-300x88.jpg\" alt=\"stress\" width=\"755\" height=\"222\" srcset=\"https:\/\/sophro-synergie.be\/wp-content\/uploads\/2016\/02\/stress-300x88.jpg 300w, https:\/\/sophro-synergie.be\/wp-content\/uploads\/2016\/02\/stress-768x226.jpg 768w, https:\/\/sophro-synergie.be\/wp-content\/uploads\/2016\/02\/stress.jpg 1020w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #808000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 24pt;\">La sophrologie en synergie, une approche efficace pour les \u00e9tudiants souffrant du stress.<\/span><\/h1>\n<p><span style=\"color: #808000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\">L&rsquo;entr\u00e9e \u00e0 l&rsquo;universit\u00e9 est un changement de vie important pour les \u00e9tudiants. La vie en kot, la quantit\u00e9 de mati\u00e8re \u00e0 assimiler, les p\u00e9riodes de blocus et d&rsquo;examens qui sont des enjeux importants les soumettent \u00e0 des p\u00e9riodes de stress qu&rsquo;ils ne connaissaient pas.<\/span><\/p>\n<p><span style=\"color: #808000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\">Ce stress est utile car le niveau de performance au moment d&rsquo;une t\u00e2che est meilleur lorsqu&rsquo;il y a une certaine dose de stress. Il permet de stimuler la motivation, de mieux juger les param\u00e8tres de la situation et de se pr\u00e9parer en cons\u00e9quence.<\/span><\/p>\n<p><span style=\"color: #808000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\">Apprendre \u00e0 g\u00e9rer les situations stressantes et \u00e0 utiliser ce stress comme moteur de vie b\u00e9n\u00e9fique fait partie de la formation des \u00e9tudiants car cela les pr\u00e9pare \u00e0 la vie professionnelle.<\/span><\/p>\n<p><span style=\"color: #808000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\">La majeure partie d&rsquo;entre eux y parviennent, mais chez d&rsquo;autres, moins chanceux, les r\u00e9actions aux agents stressants sont si intenses ou si durables, m\u00eame dans des situations courantes, que cela nuit \u00e0 leur fonctionnement social, \u00e0 leur \u00e9quilibre \u00e9motionnel et \u00e0 leur confiance en eux.<\/span><\/p>\n<p><span style=\"color: #808000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\">En effet, leur syst\u00e8me nerveux tarde \u00e0 enclencher l&rsquo;indispensable r\u00e9action de d\u00e9tente, m\u00eame apr\u00e8s la disparition de l&rsquo;agent de stress. Ceci a des cons\u00e9quences sur la r\u00e9ussite de leurs \u00e9tudes car cet exc\u00e8s de stress associ\u00e9 \u00e0 l&rsquo;incapacit\u00e9 de se d\u00e9tendre diminue leurs facult\u00e9s de m\u00e9morisation et de restitution de la mati\u00e8re pendant l&rsquo;examen.<\/span><\/p>\n<p><span style=\"color: #808000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\">C&rsquo;est une situation d\u00e9courageante pour les \u00e9tudiants car leurs efforts ne sont pas r\u00e9compens\u00e9s. Malgr\u00e9 de nombreuses heures d&rsquo;\u00e9tude et une bonne maitrise de la mati\u00e8re, en session d&rsquo;examen, victimes du stress et du trac ils perdent leurs moyens et \u00e9chouent.<\/span><\/p>\n<p><span style=\"color: #808000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\">Les \u00e9tudiants souffrant du stress et leurs parents cherchent une solution non m\u00e9dicamenteuse mais le choix de la th\u00e9rapie s&rsquo;av\u00e8re difficile car chaque personne pr\u00e9sente une symptomatologie tr\u00e8s diverse et \u00e9volutive \u00e0 laquelle des techniques th\u00e9rapeutiques vari\u00e9es peuvent correspondre. L&rsquo;\u00e9tudiant n&rsquo;a pas le temps ni les moyens financiers pour exp\u00e9rimenter diverses approches, il a besoin d&rsquo;une solution qui produit des effets rapides, accessible financi\u00e8rement et efficace car la prochaine session d&rsquo;examen est proche.<\/span><\/p>\n<p><span style=\"color: #808000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\">La sophrologie en synergie est particuli\u00e8rement indiqu\u00e9e pour le stress des \u00e9tudiants<\/span><\/p>\n<p><span style=\"color: #808000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\">A l&rsquo;aide de techniques de respiration li\u00e9es au yoga, de synergies d&rsquo;huiles essentielles, de fleurs de Bach et de la sophrologie, une dizaine de s\u00e9ances d&rsquo;une heure espac\u00e9es d&rsquo;une semaines suffisent \u00e0 apporter \u00e0 l&rsquo;\u00e9tudiant des outils pour :<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #808000; font-family: Tahoma; font-size: 14pt;\">Se mettre en \u00e9tat de d\u00e9tente quand il le souhaite.<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #808000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\">\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Maitriser son stress et l&rsquo;utiliser comme moteur de vie<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #808000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\">\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Garder un mental fort et positif<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #808000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\">\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 G\u00e9rer son trac avant et pendant l&rsquo;examen.<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #808000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\">\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 G\u00e9rer la fatigue et am\u00e9liorer la qualit\u00e9 de son sommeil.<\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 La sophrologie en synergie, une approche efficace pour les \u00e9tudiants souffrant du stress. L&rsquo;entr\u00e9e \u00e0 l&rsquo;universit\u00e9 est un changement de vie important pour les \u00e9tudiants. La vie en kot, la quantit\u00e9 de mati\u00e8re \u00e0 assimiler, les p\u00e9riodes de blocus et d&rsquo;examens qui sont des enjeux importants les soumettent \u00e0 des p\u00e9riodes de stress qu&rsquo;ils [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":326,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-full-notitle.php","meta":{"footnotes":""},"class_list":["post-596","page","type-page","status-publish","hentry","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress de l&#039;\u00e9tudiant - Sophro-synergie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/sophro-synergie.be\/index.php\/votre-solution-therapeutique\/stress-de-letudiant\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress de l&#039;\u00e9tudiant - Sophro-synergie\" \/>\n<meta property=\"og:description\" content=\"\u00a0 La sophrologie en synergie, une approche efficace pour les \u00e9tudiants souffrant du stress. L&rsquo;entr\u00e9e \u00e0 l&rsquo;universit\u00e9 est un changement de vie important pour les \u00e9tudiants. La vie en kot, la quantit\u00e9 de mati\u00e8re \u00e0 assimiler, les p\u00e9riodes de blocus et d&rsquo;examens qui sont des enjeux importants les soumettent \u00e0 des p\u00e9riodes de stress qu&rsquo;ils [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/sophro-synergie.be\/index.php\/votre-solution-therapeutique\/stress-de-letudiant\/\" \/>\n<meta property=\"og:site_name\" content=\"Sophro-synergie\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-10T16:40:07+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sophro-synergie.be\/wp-content\/uploads\/2016\/02\/stress-300x88.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/sophro-synergie.be\/index.php\/votre-solution-therapeutique\/stress-de-letudiant\/\",\"url\":\"http:\/\/sophro-synergie.be\/index.php\/votre-solution-therapeutique\/stress-de-letudiant\/\",\"name\":\"Stress de l'\u00e9tudiant - Sophro-synergie\",\"isPartOf\":{\"@id\":\"http:\/\/sophro-synergie.be\/#website\"},\"datePublished\":\"2016-02-25T17:26:31+00:00\",\"dateModified\":\"2016-03-10T16:40:07+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/sophro-synergie.be\/index.php\/votre-solution-therapeutique\/stress-de-letudiant\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/sophro-synergie.be\/index.php\/votre-solution-therapeutique\/stress-de-letudiant\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/sophro-synergie.be\/index.php\/votre-solution-therapeutique\/stress-de-letudiant\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"http:\/\/sophro-synergie.be\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Votre solution\",\"item\":\"http:\/\/sophro-synergie.be\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Stress de l&rsquo;\u00e9tudiant\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/sophro-synergie.be\/#website\",\"url\":\"http:\/\/sophro-synergie.be\/\",\"name\":\"Sophro-synergie\",\"description\":\"Cr\u00e9ez votre th\u00e9rapie sur mesure\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/sophro-synergie.be\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stress de l'\u00e9tudiant - Sophro-synergie","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/sophro-synergie.be\/index.php\/votre-solution-therapeutique\/stress-de-letudiant\/","og_locale":"fr_FR","og_type":"article","og_title":"Stress de l'\u00e9tudiant - Sophro-synergie","og_description":"\u00a0 La sophrologie en synergie, une approche efficace pour les \u00e9tudiants souffrant du stress. 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