{"id":576,"date":"2016-02-25T16:55:55","date_gmt":"2016-02-25T14:55:55","guid":{"rendered":"http:\/\/localhost\/?page_id=576"},"modified":"2023-03-08T21:39:51","modified_gmt":"2023-03-08T19:39:51","slug":"la-sophrologie","status":"publish","type":"page","link":"https:\/\/sophro-synergie.be\/index.php\/la-sophrologie\/","title":{"rendered":"La sophrologie"},"content":{"rendered":"<h1><span style=\"color: #000000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-484 aligncenter\" src=\"http:\/\/sophro-synergie.be\/wp-content\/uploads\/2016\/01\/SOPHROLOGIE-300x300.jpg\" alt=\"SOPHROLOGIE\" width=\"300\" height=\"300\" srcset=\"https:\/\/sophro-synergie.be\/wp-content\/uploads\/2016\/01\/SOPHROLOGIE-300x300.jpg 300w, https:\/\/sophro-synergie.be\/wp-content\/uploads\/2016\/01\/SOPHROLOGIE-150x150.jpg 150w, https:\/\/sophro-synergie.be\/wp-content\/uploads\/2016\/01\/SOPHROLOGIE.jpg 429w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #808000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 18pt;\">La sophrologie:<\/span><\/h1>\n<p><span style=\"color: #000000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\">La sophrologie est une science fond\u00e9e par <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Alfonso_Caycedo\">Cayc\u00e9do<\/a> qui \u00e9tudie les \u00e9tats de conscience humain<\/span><span style=\"color: #000000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\">s. Son objectif est d&rsquo;am\u00e9liorer l&rsquo;\u00e9quilibre psychologique de la personne en d\u00e9veloppant une meilleure conscience de soi. La sophrologie offre des outils efficaces pour diminuer le stress, l&rsquo;angoisse, l&rsquo;anxi\u00e9t\u00e9 et augmenter le confort de vie des personnes en situation difficile. <\/span><\/p>\n<p><strong><span style=\"color: #808000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\">Quelle est la diff\u00e9rence entre la sophrologie et l&rsquo;hypnose ?<\/span><\/strong><\/p>\n<p><span style=\"color: #000000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\">\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\"> L&rsquo;hy<\/span><span style=\"color: #000000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\">pnose est une technique permettant d&rsquo;obtenir du fait de changements de niveau de conscience du patient des modifications touchant toutes les fonctions de l&rsquo;organisme. <\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\">La sophrologie a un champ d&rsquo;\u00e9tudes vaste, englobant tous les ph\u00e9nom\u00e8nes capables de provoquer des modifications de la conscience. Que ce soit d&rsquo;approches mill\u00e9naires comme le yoga, le zen, l&rsquo;action de plantes chez les chamans et les techniques utilis\u00e9es par les peuples primitifs comme les transes cultuelles du vaudou.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808000;\"><strong><span style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\">La sophrologie tire son originalit\u00e9 de ses racines occidentales et orientales.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\"><strong>Occidentales<\/strong> par la connaissance des ph\u00e9nom\u00e8nes hypnotiques et par la formation scientifique du professeur <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Alfonso_Caycedo\">Cayc\u00e9do <\/a>qui est neuropsychiatre.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\"><strong>Orientales<\/strong> parce que le professeur Cayc\u00e9do a v\u00e9cu plusieurs ann\u00e9es en inde et au japon et a pu \u00e9tudier les modifications d&rsquo;\u00e9tats de conscience chez les plus grands yogis de l&rsquo; Himalaya, chez les yogis tib\u00e9tains et les ma\u00eetres du zen japonais. <\/span><\/p>\n<p><span style=\"color: #000000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\">De cette longue \u00e9tude est n\u00e9e une m\u00e9thode de relaxation dynamique comportant sch\u00e9matiquement trois degr\u00e9s:<\/span><\/p>\n<p><span style=\"color: #000000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\"><strong>Le premier degr\u00e9<\/strong> est purement indien. Cacyc\u00e9do s\u00e9lectionne une s\u00e9rie d&rsquo;exercices pr\u00e9paratoires au Raja-Yoga ayant une tr\u00e8s grande valeur psychologique.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\"><strong>Le second degr\u00e9<\/strong> est essentiellement psychologique et met \u00e0 la port\u00e9e des Occidentaux certaines techniques bouddhistes recueillies par Cayc\u00e9do lorsqu&rsquo;il vivait parmi les lamas tib\u00e9tains. Comme celle du premier degr\u00e9, celles-ci comportent des exercices de concentration, de m\u00e9ditation et de contemplation.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\"><strong>Le troisi\u00e8me degr\u00e9<\/strong> emprunte aux \u00e9coles Zen certaines techniques d&rsquo;activation de la conscience. <\/span><\/p>\n<p><span style=\"color: #000000; font-family: tahoma,arial,helvetica,sans-serif; font-size: 14pt;\">Les\u00a0exercices sont pratiqu\u00e9s seul ou en groupe et dirig\u00e9s par un sophrologue qui induit progressivement un \u00e9tat sophronique chez les ex\u00e9cutants. Ces derniers se trouvent plac\u00e9s dans un \u00e9tat de conscience leur permettant de ressentir leur v\u00e9cu corporel et psychique.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sophrologie: La sophrologie est une science fond\u00e9e par Cayc\u00e9do qui \u00e9tudie les \u00e9tats de conscience humains. Son objectif est d&rsquo;am\u00e9liorer l&rsquo;\u00e9quilibre psychologique de la personne en d\u00e9veloppant une meilleure conscience de soi. La sophrologie offre des outils efficaces pour diminuer le stress, l&rsquo;angoisse, l&rsquo;anxi\u00e9t\u00e9 et augmenter le confort de vie des personnes en situation [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-full-notitle.php","meta":{"footnotes":""},"class_list":["post-576","page","type-page","status-publish","hentry","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La sophrologie - Sophro-synergie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sophro-synergie.be\/index.php\/la-sophrologie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La sophrologie - Sophro-synergie\" \/>\n<meta property=\"og:description\" content=\"La sophrologie: La sophrologie est une science fond\u00e9e par Cayc\u00e9do qui \u00e9tudie les \u00e9tats de conscience humains. Son objectif est d&rsquo;am\u00e9liorer l&rsquo;\u00e9quilibre psychologique de la personne en d\u00e9veloppant une meilleure conscience de soi. La sophrologie offre des outils efficaces pour diminuer le stress, l&rsquo;angoisse, l&rsquo;anxi\u00e9t\u00e9 et augmenter le confort de vie des personnes en situation [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sophro-synergie.be\/index.php\/la-sophrologie\/\" \/>\n<meta property=\"og:site_name\" content=\"Sophro-synergie\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-08T19:39:51+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sophro-synergie.be\/wp-content\/uploads\/2016\/01\/SOPHROLOGIE-300x300.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sophro-synergie.be\/index.php\/la-sophrologie\/\",\"url\":\"https:\/\/sophro-synergie.be\/index.php\/la-sophrologie\/\",\"name\":\"La sophrologie - Sophro-synergie\",\"isPartOf\":{\"@id\":\"http:\/\/sophro-synergie.be\/#website\"},\"datePublished\":\"2016-02-25T14:55:55+00:00\",\"dateModified\":\"2023-03-08T19:39:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sophro-synergie.be\/index.php\/la-sophrologie\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sophro-synergie.be\/index.php\/la-sophrologie\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sophro-synergie.be\/index.php\/la-sophrologie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"http:\/\/sophro-synergie.be\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La sophrologie\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/sophro-synergie.be\/#website\",\"url\":\"http:\/\/sophro-synergie.be\/\",\"name\":\"Sophro-synergie\",\"description\":\"Cr\u00e9ez votre th\u00e9rapie sur mesure\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/sophro-synergie.be\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La sophrologie - Sophro-synergie","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sophro-synergie.be\/index.php\/la-sophrologie\/","og_locale":"fr_FR","og_type":"article","og_title":"La sophrologie - Sophro-synergie","og_description":"La sophrologie: La sophrologie est une science fond\u00e9e par Cayc\u00e9do qui \u00e9tudie les \u00e9tats de conscience humains. 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